Bee in Control of Your Life!
Do you have anxiety? I empower kids, teens, and young adults to conquer anxiety and build resilience with proven tools and strategies, helping them stress less and thrive in this demanding world.
Life seems harder for our youth today than when I was a kid. There are so many more pressures and toxic influences. Many children are experiencing anxiety, high stress, perfectionism, sleep problems, lack of motivation and lack of confidence. Some are so nervous about grades, they stop trying in school.
With easy access to the internet many feel out of control or scared, have FOMO, or compare themselves. This is happening while young minds are forming beliefs about who they are and are not.
In the Thrive Hive we first learn that YOU ARE OKAY BEING YOU! Then we look at how our thoughts, feelings, beliefs, and actions affect our outside world.
I use a PLAY BASED model because kids learn differently than adults (and really, who doesn't want to have fun while growing?) Activities are grounded in science: brain and nervous system studies, Cognitive Behavioral Therapy, mindfulness, breathwork, and some major silliness.